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What Is the BRAT Diet?
If you're still reaching for bananas, rice, applesauce and toast when you aren't feeling well, you should know that experts no lon …
How to Eat Chia Seeds
A registered dietician weighs in on their nutritional benefits. Plus, our favorite ways to incorporate chia seeds daily.
These Are the Best Diets of 2022
Looking for a new healthy eating plan? These diets are backed by science and nutritionist-approved.
Is Instant Coffee Healthier Than Regular Coffee?
Choosing instant may be better for you and the environment depending on your coffee habits.
5 Low Carb Tortillas You Can Buy
What qualifies a tortilla as low-carb and how to choose the right one for you.
7 Foods We Should Be Eating More of in 2022
Instead of buying into "superfoods," lean into foods that are convenient, nutritious and widely available.
2 Salad Greens Recalls Have Been Issued — Time to Check Your Fridge
The affected products shouldn’t be in grocery cases anymore, but they could be in your home.
5 Low Calorie Breads You Can Buy
At around 60 calories per slice, these are the healthiest low calorie breads you can buy.
Are Veggie Straws Healthy?
Some say this popular snack food counts toward your daily recommended vegetables. Here's what a dietitian has to say.
Which Is Better: Spinning or Rowing?
Experts weigh in on which exercise will benefit you the most.
How Much Kombucha Is Safe to Drink Every Day?
Kombucha is packed with probiotics, but some bottles have high levels of sugar and alcohol that makes them better for moderate con …
Pros and Cons of the Tom Brady TB12 Diet
Find out how the seven-time Super Bowl champ, Tom Brady follows his own TB12 diet.
The Best Healthy Meal Plans and Delivery Services, According to a Nutritionist
Get healthy meals delivered to your door to make weeknight cooking easier.
Is Celery Juice Healthy? Here's What You Need to Know
Sorry, it's not a cure-all.
How Much Water Do You Really Need?
How much water should you drink a day -- 8-10 glasses, right? Well, as it turns out, there’s no scientific research to back up thi …
10 Healthiest Fast-Food Menu Items
Believe it or not, there are healthier options available at popular fast food joints.
Is the South Beach Diet Healthy?
This two-phase diet promises to help you lose weight fast and has a loyal celebrity following. But is it actually a healthy way to …
What Is the Paleo Diet?
The Paleo diet (a.k.a. the Hunter-Gatherer or Caveman diet) has been around for 50 years and continues to be popular for the past …
Is Weight Watchers Healthy?
WW (formerly known as Weight Watchers) is one of the most popular diet plans out there. Find out if it’s right for you.
How to Build a Healthy Grain Bowl, According to a Nutritionist
How to make your grain bowls as nutritious as possible.
Seafood May Be the Secret to Staying Healthy During Flu Season
Vitamin C is only one part of a cold and flu season healthy eating plan.
Is Oat Milk Healthy?
This popular non-dairy milk is now found in coffee creamer, ice cream, yogurt and more.
Why You Should Join a CSA This Winter
Get seasonal produce sent right to you door, no matter what the weather forecast.
The Best Vegan Cheeses
If you’re looking for swaps for melty mozzarella, creamy ricotta or grilled-cheese cheese, we’ve got you covered.
What Are Whole Grains?
Every registered dietitian we know recommends whole grains as part of a healthy diet. But what are whole grains in the first place …
Is Tofu Healthy?
Tofu isn't just for vegans or healthy eaters. Here's why tofu should be a part of any healthy diet plan.
Can You Eat Your Way to a Better Immune System?
Here's the science behind immune-boosting foods.
Healthy Hanukkah Appetizers and Desserts
Serve these healthier yet delicious finger foods and desserts at your Festival of Lights celebration.
What Is Food Combining?
Followers of this diet claim it aids digestion and helps with weight loss. We asked a dietitian.
Is Buying Organic Better for the Environment?
In short, yes — but when it comes to sustainability, organic farming practices are just one piece of the puzzle.
