If you're still reaching for bananas, rice, applesauce and toast when you aren't feeling well, you should know that experts no lon …
A registered dietician weighs in on their nutritional benefits. Plus, our favorite ways to incorporate chia seeds daily.
Looking for a new healthy eating plan? These diets are backed by science and nutritionist-approved.
Choosing instant may be better for you and the environment depending on your coffee habits.
What qualifies a tortilla as low-carb and how to choose the right one for you.
Instead of buying into "superfoods," lean into foods that are convenient, nutritious and widely available.
The affected products shouldn’t be in grocery cases anymore, but they could be in your home.
At around 60 calories per slice, these are the healthiest low calorie breads you can buy.
Some say this popular snack food counts toward your daily recommended vegetables. Here's what a dietitian has to say.
Experts weigh in on which exercise will benefit you the most.
Kombucha is packed with probiotics, but some bottles have high levels of sugar and alcohol that makes them better for moderate con …
Find out how the seven-time Super Bowl champ, Tom Brady follows his own TB12 diet.
Get healthy meals delivered to your door to make weeknight cooking easier.
Sorry, it's not a cure-all.
How much water should you drink a day -- 8-10 glasses, right? Well, as it turns out, there’s no scientific research to back up thi …
Believe it or not, there are healthier options available at popular fast food joints.
This two-phase diet promises to help you lose weight fast and has a loyal celebrity following. But is it actually a healthy way to …
The Paleo diet (a.k.a. the Hunter-Gatherer or Caveman diet) has been around for 50 years and continues to be popular for the past …
WW (formerly known as Weight Watchers) is one of the most popular diet plans out there. Find out if it’s right for you.
How to make your grain bowls as nutritious as possible.
Vitamin C is only one part of a cold and flu season healthy eating plan.
This popular non-dairy milk is now found in coffee creamer, ice cream, yogurt and more.
Get seasonal produce sent right to you door, no matter what the weather forecast.
If you’re looking for swaps for melty mozzarella, creamy ricotta or grilled-cheese cheese, we’ve got you covered.
Every registered dietitian we know recommends whole grains as part of a healthy diet. But what are whole grains in the first place …
Tofu isn't just for vegans or healthy eaters. Here's why tofu should be a part of any healthy diet plan.
Here's the science behind immune-boosting foods.
Serve these healthier yet delicious finger foods and desserts at your Festival of Lights celebration.
Followers of this diet claim it aids digestion and helps with weight loss. We asked a dietitian.
In short, yes — but when it comes to sustainability, organic farming practices are just one piece of the puzzle.